Pork, cured, ham and water product, rump, bone-in, lean only, heated, roasted

cooked · USDA SR Legacy, FDC ID 168332 (Pork Products)

Protein /100 g21.3 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.718.0
Isoleucine Essential (BCAA)0.964.5
Valine Essential (BCAA)1.085.1
Lysine Essential1.808.4
Threonine Essential0.954.5
Phenylalanine Essential0.854.0
Methionine Essential0.512.4
Histidine Essential0.934.4
Tryptophan Essential0.200.9
Glutamic acid Non-essential3.0414.3
Aspartic acid Non-essential1.868.7
Proline Non-essential0.914.3
Alanine Non-essential1.255.9
Serine Non-essential0.833.9
Tyrosine Non-essential0.693.2
Arginine Non-essential1.366.4
Cysteine Non-essential0.241.1
Glycine Non-essential1.115.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168332 (Pork Products). Educational reference, not medical advice.