Pork, cured, ham and water product, slice, bone-in, lean and fat, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 168352 (Pork Products)

Protein /100 g19.9 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.588.0
Isoleucine Essential (BCAA)0.894.5
Valine Essential (BCAA)1.005.0
Lysine Essential1.678.4
Threonine Essential0.884.5
Phenylalanine Essential0.794.0
Methionine Essential0.472.4
Histidine Essential0.864.4
Tryptophan Essential0.180.9
Glutamic acid Non-essential2.8314.3
Aspartic acid Non-essential1.738.7
Proline Non-essential0.864.3
Alanine Non-essential1.175.9
Serine Non-essential0.783.9
Tyrosine Non-essential0.643.2
Arginine Non-essential1.276.4
Cysteine Non-essential0.221.1
Glycine Non-essential1.055.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168352 (Pork Products). Educational reference, not medical advice.