Pork, cured, ham and water product, slice, bone-in, lean only, unheated

as sold · USDA SR Legacy, FDC ID 169153 (Pork Products)

Protein /100 g14.5 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.168.0
Isoleucine Essential (BCAA)0.654.5
Valine Essential (BCAA)0.735.1
Lysine Essential1.228.5
Threonine Essential0.654.5
Phenylalanine Essential0.584.0
Methionine Essential0.352.4
Histidine Essential0.634.4
Tryptophan Essential0.140.9
Glutamic acid Non-essential2.0714.3
Aspartic acid Non-essential1.268.7
Proline Non-essential0.624.3
Alanine Non-essential0.855.9
Serine Non-essential0.573.9
Tyrosine Non-essential0.473.2
Arginine Non-essential0.936.4
Cysteine Non-essential0.161.1
Glycine Non-essential0.765.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169153 (Pork Products). Educational reference, not medical advice.