Pork, cured, ham and water product, slice, boneless, lean and fat, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 169168 (Pork Products)

Protein /100 g15.1 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.218.0
Isoleucine Essential (BCAA)0.684.5
Valine Essential (BCAA)0.765.1
Lysine Essential1.278.4
Threonine Essential0.684.5
Phenylalanine Essential0.604.0
Methionine Essential0.362.4
Histidine Essential0.664.4
Tryptophan Essential0.140.9
Glutamic acid Non-essential2.1614.3
Aspartic acid Non-essential1.328.7
Proline Non-essential0.654.3
Alanine Non-essential0.895.9
Serine Non-essential0.593.9
Tyrosine Non-essential0.493.2
Arginine Non-essential0.966.4
Cysteine Non-essential0.171.1
Glycine Non-essential0.795.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169168 (Pork Products). Educational reference, not medical advice.