Pork, cured, ham with natural juices, rump, bone-in, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168344 (Pork Products)

Protein /100 g19.7 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.577.9
Isoleucine Essential (BCAA)0.884.5
Valine Essential (BCAA)0.995.0
Lysine Essential1.658.4
Threonine Essential0.874.4
Phenylalanine Essential0.784.0
Methionine Essential0.472.4
Histidine Essential0.864.4
Tryptophan Essential0.180.9
Glutamic acid Non-essential2.8114.2
Aspartic acid Non-essential1.728.7
Proline Non-essential0.854.3
Alanine Non-essential1.175.9
Serine Non-essential0.773.9
Tyrosine Non-essential0.633.2
Arginine Non-essential1.266.4
Cysteine Non-essential0.221.1
Glycine Non-essential1.065.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168344 (Pork Products). Educational reference, not medical advice.