Pork, cured, ham with natural juices, shank, bone-in, lean only, unheated

as sold · USDA SR Legacy, FDC ID 168338 (Pork Products)

Protein /100 g25.1 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.018.0
Isoleucine Essential (BCAA)1.134.5
Valine Essential (BCAA)1.275.1
Lysine Essential2.128.4
Threonine Essential1.124.5
Phenylalanine Essential1.004.0
Methionine Essential0.602.4
Histidine Essential1.094.4
Tryptophan Essential0.240.9
Glutamic acid Non-essential3.5914.3
Aspartic acid Non-essential2.198.7
Proline Non-essential1.084.3
Alanine Non-essential1.485.9
Serine Non-essential0.983.9
Tyrosine Non-essential0.813.2
Arginine Non-essential1.616.4
Cysteine Non-essential0.281.1
Glycine Non-essential1.315.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168338 (Pork Products). Educational reference, not medical advice.