Pork, cured, ham with natural juices, slice, bone-in, lean and fat, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 169172 (Pork Products)

Protein /100 g26.2 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.098.0
Isoleucine Essential (BCAA)1.184.5
Valine Essential (BCAA)1.325.0
Lysine Essential2.208.4
Threonine Essential1.174.5
Phenylalanine Essential1.044.0
Methionine Essential0.622.4
Histidine Essential1.144.4
Tryptophan Essential0.240.9
Glutamic acid Non-essential3.7414.3
Aspartic acid Non-essential2.288.7
Proline Non-essential1.134.3
Alanine Non-essential1.545.9
Serine Non-essential1.023.9
Tyrosine Non-essential0.853.2
Arginine Non-essential1.676.4
Cysteine Non-essential0.291.1
Glycine Non-essential1.395.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169172 (Pork Products). Educational reference, not medical advice.