Pork, cured, ham with natural juices, slice, bone-in, lean and fat, unheated

as sold · USDA SR Legacy, FDC ID 168342 (Pork Products)

Protein /100 g22.8 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.828.0
Isoleucine Essential (BCAA)1.034.5
Valine Essential (BCAA)1.155.1
Lysine Essential1.928.4
Threonine Essential1.024.5
Phenylalanine Essential0.914.0
Methionine Essential0.542.4
Histidine Essential0.994.4
Tryptophan Essential0.210.9
Glutamic acid Non-essential3.2614.3
Aspartic acid Non-essential1.998.7
Proline Non-essential0.984.3
Alanine Non-essential1.355.9
Serine Non-essential0.893.9
Tyrosine Non-essential0.743.2
Arginine Non-essential1.466.4
Cysteine Non-essential0.261.1
Glycine Non-essential1.215.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168342 (Pork Products). Educational reference, not medical advice.