Pork, cured, ham with natural juices, slice, bone-in, lean only, heated, pan-broil

as sold · USDA SR Legacy, FDC ID 168330 (Pork Products)

Protein /100 g27.8 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.228.0
Isoleucine Essential (BCAA)1.254.5
Valine Essential (BCAA)1.405.1
Lysine Essential2.348.4
Threonine Essential1.244.5
Phenylalanine Essential1.114.0
Methionine Essential0.662.4
Histidine Essential1.214.4
Tryptophan Essential0.260.9
Glutamic acid Non-essential3.9714.3
Aspartic acid Non-essential2.428.7
Proline Non-essential1.194.3
Alanine Non-essential1.635.9
Serine Non-essential1.093.9
Tyrosine Non-essential0.903.2
Arginine Non-essential1.786.4
Cysteine Non-essential0.311.1
Glycine Non-essential1.455.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168330 (Pork Products). Educational reference, not medical advice.