Pork, Leg Cap Steak, boneless, lean and fat, raw

raw · USDA SR Legacy, FDC ID 169186 (Pork Products)

Protein /100 g21.6 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.788.2
Isoleucine Essential (BCAA)1.024.7
Valine Essential (BCAA)1.095.1
Lysine Essential1.928.9
Threonine Essential0.954.4
Phenylalanine Essential0.904.2
Methionine Essential0.592.7
Histidine Essential0.884.1
Tryptophan Essential0.261.2
Glutamic acid Non-essential3.3115.3
Aspartic acid Non-essential2.029.4
Proline Non-essential0.884.0
Alanine Non-essential1.245.7
Serine Non-essential0.904.2
Tyrosine Non-essential0.864.0
Arginine Non-essential1.396.4
Cysteine Non-essential0.241.1
Glycine Non-essential0.984.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169186 (Pork Products). Educational reference, not medical advice.