Pork, leg (ham), rump half, lean only, raw

raw · USDA SR Legacy, FDC ID 167816 (Pork Products)

Protein /100 g21.8 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.798.2
Isoleucine Essential (BCAA)1.034.7
Valine Essential (BCAA)1.105.1
Lysine Essential1.948.9
Threonine Essential0.964.4
Phenylalanine Essential0.914.2
Methionine Essential0.602.7
Histidine Essential0.894.1
Tryptophan Essential0.261.2
Glutamic acid Non-essential3.3315.3
Aspartic acid Non-essential2.049.4
Proline Non-essential0.884.0
Alanine Non-essential1.255.7
Serine Non-essential0.914.2
Tyrosine Non-essential0.864.0
Arginine Non-essential1.416.4
Cysteine Non-essential0.251.1
Glycine Non-essential0.994.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167816 (Pork Products). Educational reference, not medical advice.