Pork, leg (ham), shank half, lean and fat, raw

raw · USDA SR Legacy, FDC ID 168226 (Pork Products)

Protein /100 g19.9 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.648.2
Isoleucine Essential (BCAA)0.944.7
Valine Essential (BCAA)1.005.1
Lysine Essential1.778.9
Threonine Essential0.874.4
Phenylalanine Essential0.834.2
Methionine Essential0.552.7
Histidine Essential0.814.1
Tryptophan Essential0.241.2
Glutamic acid Non-essential3.0415.3
Aspartic acid Non-essential1.869.4
Proline Non-essential0.804.0
Alanine Non-essential1.145.7
Serine Non-essential0.834.2
Tyrosine Non-essential0.794.0
Arginine Non-essential1.286.4
Cysteine Non-essential0.221.1
Glycine Non-essential0.904.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168226 (Pork Products). Educational reference, not medical advice.