Pork, leg (ham), whole, lean and fat, raw

raw · USDA SR Legacy, FDC ID 168222 (Pork Products)

Protein /100 g17.4 g
Amino acid score134%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.387.9
Isoleucine Essential (BCAA)0.794.5
Valine Essential (BCAA)0.935.3
Lysine Essential1.558.9
Threonine Essential0.784.5
Phenylalanine Essential0.694.0
Methionine Essential0.442.5
Histidine Essential0.663.8
Tryptophan Essential0.211.2
Glutamic acid Non-essential2.6415.1
Aspartic acid Non-essential1.589.1
Proline Non-essential0.794.5
Alanine Non-essential1.035.9
Serine Non-essential0.724.1
Tyrosine Non-essential0.583.3
Arginine Non-essential1.126.4
Cysteine Non-essential0.221.2
Glycine Non-essential0.995.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168222 (Pork Products). Educational reference, not medical advice.