Pork, leg (ham), whole, lean only, raw

raw · USDA SR Legacy, FDC ID 168224 (Pork Products)

Protein /100 g20.5 g
Amino acid score136%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.648.0
Isoleucine Essential (BCAA)0.964.7
Valine Essential (BCAA)1.115.4
Lysine Essential1.849.0
Threonine Essential0.944.6
Phenylalanine Essential0.824.0
Methionine Essential0.542.6
Histidine Essential0.824.0
Tryptophan Essential0.261.3
Glutamic acid Non-essential3.2115.7
Aspartic acid Non-essential1.909.3
Proline Non-essential0.824.0
Alanine Non-essential1.195.8
Serine Non-essential0.854.1
Tyrosine Non-essential0.713.5
Arginine Non-essential1.276.2
Cysteine Non-essential0.261.3
Glycine Non-essential0.974.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168224 (Pork Products). Educational reference, not medical advice.