Pork, loin, blade (chops), bone-in, lean only, pan-fried

cooked · USDA SR Legacy, FDC ID 167868 (Pork Products)

Protein /100 g26.4 g
Amino acid score126%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.128.0
Isoleucine Essential (BCAA)1.224.6
Valine Essential (BCAA)1.304.9
Lysine Essential2.298.7
Threonine Essential1.134.3
Phenylalanine Essential1.074.0
Methionine Essential0.702.7
Histidine Essential1.044.0
Tryptophan Essential0.311.2
Glutamic acid Non-essential3.9314.9
Aspartic acid Non-essential2.409.1
Proline Non-essential1.043.9
Alanine Non-essential1.475.6
Serine Non-essential1.074.1
Tyrosine Non-essential1.023.9
Arginine Non-essential1.666.3
Cysteine Non-essential0.291.1
Glycine Non-essential1.164.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167868 (Pork Products). Educational reference, not medical advice.