Pork, loin, blade (chops or roasts), bone-in, lean and fat, raw

raw · USDA SR Legacy, FDC ID 167822 (Pork Products)

Protein /100 g19.6 g
Amino acid score127%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.578.0
Isoleucine Essential (BCAA)0.914.6
Valine Essential (BCAA)0.974.9
Lysine Essential1.708.7
Threonine Essential0.844.3
Phenylalanine Essential0.794.1
Methionine Essential0.522.7
Histidine Essential0.784.0
Tryptophan Essential0.231.2
Glutamic acid Non-essential2.9214.9
Aspartic acid Non-essential1.799.1
Proline Non-essential0.774.0
Alanine Non-essential1.095.6
Serine Non-essential0.804.1
Tyrosine Non-essential0.763.9
Arginine Non-essential1.236.3
Cysteine Non-essential0.221.1
Glycine Non-essential0.864.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167822 (Pork Products). Educational reference, not medical advice.