Pork, loin, blade (chops or roasts), bone-in, lean only, raw

raw · USDA SR Legacy, FDC ID 168234 (Pork Products)

Protein /100 g21.2 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.758.2
Isoleucine Essential (BCAA)1.004.7
Valine Essential (BCAA)1.075.1
Lysine Essential1.898.9
Threonine Essential0.934.4
Phenylalanine Essential0.884.2
Methionine Essential0.582.7
Histidine Essential0.864.1
Tryptophan Essential0.251.2
Glutamic acid Non-essential3.2415.3
Aspartic acid Non-essential1.999.4
Proline Non-essential0.864.0
Alanine Non-essential1.225.7
Serine Non-essential0.894.2
Tyrosine Non-essential0.844.0
Arginine Non-essential1.376.4
Cysteine Non-essential0.241.1
Glycine Non-essential0.964.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168234 (Pork Products). Educational reference, not medical advice.