Pork, loin, blade (chops or roasts), boneless, lean only, raw

raw · USDA SR Legacy, FDC ID 169194 (Pork Products)

Protein /100 g21.4 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.768.2
Isoleucine Essential (BCAA)1.014.7
Valine Essential (BCAA)1.085.1
Lysine Essential1.908.9
Threonine Essential0.944.4
Phenylalanine Essential0.894.2
Methionine Essential0.582.7
Histidine Essential0.874.1
Tryptophan Essential0.251.2
Glutamic acid Non-essential3.2615.3
Aspartic acid Non-essential2.009.4
Proline Non-essential0.864.0
Alanine Non-essential1.225.7
Serine Non-essential0.894.2
Tyrosine Non-essential0.854.0
Arginine Non-essential1.386.4
Cysteine Non-essential0.241.1
Glycine Non-essential0.964.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169194 (Pork Products). Educational reference, not medical advice.