Pork, loin, center loin (chops), bone-in, lean only, pan-fried

cooked · USDA SR Legacy, FDC ID 167882 (Pork Products)

Protein /100 g29.6 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.438.2
Isoleucine Essential (BCAA)1.404.7
Valine Essential (BCAA)1.505.1
Lysine Essential2.638.9
Threonine Essential1.304.4
Phenylalanine Essential1.234.2
Methionine Essential0.812.7
Histidine Essential1.204.1
Tryptophan Essential0.351.2
Glutamic acid Non-essential4.5215.3
Aspartic acid Non-essential2.779.4
Proline Non-essential1.204.0
Alanine Non-essential1.695.7
Serine Non-essential1.234.2
Tyrosine Non-essential1.174.0
Arginine Non-essential1.916.4
Cysteine Non-essential0.331.1
Glycine Non-essential1.344.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167882 (Pork Products). Educational reference, not medical advice.