Pork loin, lean (raw)

raw · USDA SR Legacy, FDC 168230 (Pork, fresh loin, separable lean only, raw)

Protein /100 g21.4 g
Amino acid score136%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.728.0
Isoleucine Essential (BCAA)1.004.7
Valine Essential (BCAA)1.165.4
Lysine Essential1.939.0
Threonine Essential0.984.6
Phenylalanine Essential0.854.0
Methionine Essential0.572.6
Histidine Essential0.864.0
Tryptophan Essential0.271.3
Glutamic acid Non-essential3.3515.6
Aspartic acid Non-essential1.999.3
Proline Non-essential0.864.0
Alanine Non-essential1.255.8
Serine Non-essential0.894.1
Tyrosine Non-essential0.753.5
Arginine Non-essential1.336.2
Cysteine Non-essential0.271.3
Glycine Non-essential1.024.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC 168230 (Pork, fresh loin, separable lean only, raw). Educational reference, not medical advice.