Pork, loin, tenderloin, lean only, raw

raw · USDA SR Legacy, FDC ID 168249 (Pork Products)

Protein /100 g20.9 g
Amino acid score134%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.788.5
Isoleucine Essential (BCAA)1.034.9
Valine Essential (BCAA)1.095.2
Lysine Essential1.949.3
Threonine Essential0.944.5
Phenylalanine Essential0.884.2
Methionine Essential0.582.8
Histidine Essential0.914.3
Tryptophan Essential0.221.1
Glutamic acid Non-essential3.3416.0
Aspartic acid Non-essential2.059.8
Proline Non-essential0.854.0
Alanine Non-essential1.235.9
Serine Non-essential0.914.3
Tyrosine Non-essential0.803.8
Arginine Non-essential1.396.7
Cysteine Non-essential0.241.2
Glycine Non-essential0.944.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168249 (Pork Products). Educational reference, not medical advice.