Pork, loin, tenderloin, lean only, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 168249 (Pork Products)
Protein /100 g20.9 g
Energy /100 g109 kcal
Carbs /100 g0.0 g
Fat /100 g2.2 g
Amino acid score134%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, Pork, loin, tenderloin, lean only, raw provides 20.9 g protein and 1.78 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.78 | 8.5 |
| Isoleucine Essential (BCAA) | 1.03 | 4.9 |
| Valine Essential (BCAA) | 1.09 | 5.2 |
| Lysine Essential | 1.94 | 9.3 |
| Threonine Essential | 0.94 | 4.5 |
| Phenylalanine Essential | 0.88 | 4.2 |
| Methionine Essential | 0.58 | 2.8 |
| Histidine Essential | 0.91 | 4.3 |
| Tryptophan Essential | 0.22 | 1.1 |
| Glutamic acid Non-essential | 3.34 | 16.0 |
| Aspartic acid Non-essential | 2.05 | 9.8 |
| Proline Non-essential | 0.85 | 4.0 |
| Alanine Non-essential | 1.23 | 5.9 |
| Serine Non-essential | 0.91 | 4.3 |
| Tyrosine Non-essential | 0.80 | 3.8 |
| Arginine Non-essential | 1.39 | 6.7 |
| Cysteine Non-essential | 0.24 | 1.2 |
| Glycine Non-essential | 0.94 | 4.5 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168249 (Pork Products). Educational reference, not medical advice.