Pork, loin, whole, lean and fat, raw

raw · USDA SR Legacy, FDC ID 167818 (Pork Products)

Protein /100 g19.7 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.578.0
Isoleucine Essential (BCAA)0.914.6
Valine Essential (BCAA)1.065.4
Lysine Essential1.778.9
Threonine Essential0.894.5
Phenylalanine Essential0.794.0
Methionine Essential0.512.6
Histidine Essential0.773.9
Tryptophan Essential0.241.2
Glutamic acid Non-essential3.0415.4
Aspartic acid Non-essential1.819.2
Proline Non-essential0.844.2
Alanine Non-essential1.165.9
Serine Non-essential0.814.1
Tyrosine Non-essential0.683.4
Arginine Non-essential1.256.3
Cysteine Non-essential0.251.3
Glycine Non-essential1.025.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167818 (Pork Products). Educational reference, not medical advice.