Pork mince, 96% lean / 4% fat, pan-fried

cooked · USDA SR Legacy, FDC ID 168375 (Pork Products)

Protein /100 g31.7 g
Amino acid score129%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.538.0
Isoleucine Essential (BCAA)1.454.6
Valine Essential (BCAA)1.595.0
Lysine Essential2.738.6
Threonine Essential1.344.2
Phenylalanine Essential1.354.3
Methionine Essential0.852.7
Histidine Essential1.254.0
Tryptophan Essential0.411.3
Glutamic acid Non-essential4.6814.8
Aspartic acid Non-essential2.859.0
Proline Non-essential1.554.9
Alanine Non-essential1.875.9
Serine Non-essential1.274.0
Tyrosine Non-essential1.344.2
Arginine Non-essential2.076.5
Cysteine Non-essential0.371.2
Glycine Non-essential1.775.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168375 (Pork Products). Educational reference, not medical advice.