Pork, shoulder, blade, boston (roasts), lean only, roasted

cooked · USDA SR Legacy, FDC ID 167852 (Pork Products)

Protein /100 g24.2 g
Amino acid score136%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.948.0
Isoleucine Essential (BCAA)1.134.7
Valine Essential (BCAA)1.315.4
Lysine Essential2.189.0
Threonine Essential1.114.6
Phenylalanine Essential0.974.0
Methionine Essential0.642.6
Histidine Essential0.974.0
Tryptophan Essential0.311.3
Glutamic acid Non-essential3.7915.7
Aspartic acid Non-essential2.259.3
Proline Non-essential0.974.0
Alanine Non-essential1.415.8
Serine Non-essential1.004.1
Tyrosine Non-essential0.843.5
Arginine Non-essential1.506.2
Cysteine Non-essential0.311.3
Glycine Non-essential1.154.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167852 (Pork Products). Educational reference, not medical advice.