Pork, shoulder, (Boston butt), blade (steaks), lean only, raw

raw · USDA SR Legacy, FDC ID 168260 (Pork Products)

Protein /100 g18.7 g
Amino acid score134%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.608.5
Isoleucine Essential (BCAA)0.924.9
Valine Essential (BCAA)0.985.2
Lysine Essential1.749.3
Threonine Essential0.844.5
Phenylalanine Essential0.794.2
Methionine Essential0.522.8
Histidine Essential0.814.3
Tryptophan Essential0.201.1
Glutamic acid Non-essential2.9916.0
Aspartic acid Non-essential1.839.8
Proline Non-essential0.764.0
Alanine Non-essential1.105.9
Serine Non-essential0.814.3
Tyrosine Non-essential0.713.8
Arginine Non-essential1.256.7
Cysteine Non-essential0.221.2
Glycine Non-essential0.844.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168260 (Pork Products). Educational reference, not medical advice.