Pork, shoulder, whole, lean and fat, raw

raw · USDA SR Legacy, FDC ID 167843 (Pork Products)

Protein /100 g17.2 g
Amino acid score134%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.367.9
Isoleucine Essential (BCAA)0.784.5
Valine Essential (BCAA)0.925.4
Lysine Essential1.538.9
Threonine Essential0.774.5
Phenylalanine Essential0.684.0
Methionine Essential0.442.6
Histidine Essential0.663.8
Tryptophan Essential0.211.2
Glutamic acid Non-essential2.6115.2
Aspartic acid Non-essential1.579.1
Proline Non-essential0.774.5
Alanine Non-essential1.015.9
Serine Non-essential0.714.1
Tyrosine Non-essential0.583.4
Arginine Non-essential1.106.4
Cysteine Non-essential0.211.2
Glycine Non-essential0.955.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167843 (Pork Products). Educational reference, not medical advice.