Pork, shoulder, whole, lean only, raw

raw · USDA SR Legacy, FDC ID 167845 (Pork Products)

Protein /100 g19.6 g
Amino acid score136%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.578.0
Isoleucine Essential (BCAA)0.924.7
Valine Essential (BCAA)1.065.4
Lysine Essential1.769.0
Threonine Essential0.894.6
Phenylalanine Essential0.784.0
Methionine Essential0.522.6
Histidine Essential0.784.0
Tryptophan Essential0.251.3
Glutamic acid Non-essential3.0615.7
Aspartic acid Non-essential1.819.3
Proline Non-essential0.794.0
Alanine Non-essential1.145.8
Serine Non-essential0.814.1
Tyrosine Non-essential0.683.5
Arginine Non-essential1.226.2
Cysteine Non-essential0.251.3
Glycine Non-essential0.934.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167845 (Pork Products). Educational reference, not medical advice.