Pork, variety meats and by-products, ears, frozen, simmered: amino acid profile
cooked · USDA SR Legacy, FDC ID 167858 (Pork Products)
How much protein and leucine does it contain?
Per 100 g, Pork, variety meats and by-products, ears, frozen, simmered provides 15.9 g protein and 0.88 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.88 | 5.5 |
| Isoleucine Essential (BCAA) | 0.36 | 2.3 |
| Valine Essential (BCAA) | 0.64 | 4.0 |
| Lysine Essential | 0.73 | 4.6 |
| Threonine Essential | 0.48 | 3.0 |
| Phenylalanine Essential | 0.51 | 3.2 |
| Methionine Essential | 0.13 | 0.8 |
| Histidine Essential | 0.19 | 1.2 |
| Tryptophan Essential | 0.03 | 0.2 |
| Glutamic acid Non-essential | 2.01 | 12.6 |
| Aspartic acid Non-essential | 1.18 | 7.4 |
| Proline Non-essential | 1.91 | 12.0 |
| Alanine Non-essential | 1.53 | 9.6 |
| Serine Non-essential | 0.68 | 4.3 |
| Tyrosine Non-essential | 0.32 | 2.0 |
| Arginine Non-essential | 1.28 | 8.0 |
| Cysteine Non-essential | 0.14 | 0.9 |
| Glycine Non-essential | 3.14 | 19.7 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167858 (Pork Products). Educational reference, not medical advice.