Pork, variety meats and by-products, spleen, braised: amino acid profile
cooked · USDA SR Legacy, FDC ID 167866 (Pork Products)
How much protein and leucine does it contain?
Per 100 g, Pork, variety meats and by-products, spleen, braised provides 28.2 g protein and 2.31 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.31 | 8.2 |
| Isoleucine Essential (BCAA) | 1.26 | 4.5 |
| Valine Essential (BCAA) | 1.53 | 5.4 |
| Lysine Essential | 2.11 | 7.5 |
| Threonine Essential | 1.13 | 4.0 |
| Phenylalanine Essential | 1.21 | 4.3 |
| Methionine Essential | 0.52 | 1.9 |
| Histidine Essential | 0.67 | 2.4 |
| Tryptophan Essential | 0.29 | 1.0 |
| Glutamic acid Non-essential | 3.24 | 11.5 |
| Aspartic acid Non-essential | 2.48 | 8.8 |
| Proline Non-essential | 1.57 | 5.6 |
| Alanine Non-essential | 1.82 | 6.5 |
| Serine Non-essential | 1.23 | 4.4 |
| Tyrosine Non-essential | 0.79 | 2.8 |
| Arginine Non-essential | 1.54 | 5.5 |
| Cysteine Non-essential | 0.36 | 1.3 |
| Glycine Non-essential | 1.80 | 6.4 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167866 (Pork Products). Educational reference, not medical advice.