cooked · USDA SR Legacy, FDC ID 168138 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.80 | 11.2 |
| Isoleucine Essential (BCAA) | 0.26 | 3.7 |
| Valine Essential (BCAA) | 0.34 | 4.8 |
| Lysine Essential | 0.12 | 1.7 |
| Threonine Essential | 0.24 | 3.4 |
| Phenylalanine Essential | 0.39 | 5.5 |
| Methionine Essential | 0.10 | 1.4 |
| Histidine Essential | 0.18 | 2.5 |
| Tryptophan Essential | 0.09 | 1.3 |
| Glutamic acid Non-essential | 1.89 | 26.5 |
| Aspartic acid Non-essential | 0.48 | 6.7 |
| Proline Non-essential | 0.49 | 6.9 |
| Alanine Non-essential | 0.46 | 6.5 |
| Serine Non-essential | 0.38 | 5.3 |
| Tyrosine Non-essential | 0.21 | 2.9 |
| Arginine Non-essential | 0.24 | 3.4 |
| Cysteine Non-essential | 0.11 | 1.5 |
| Glycine Non-essential | 0.27 | 3.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168138 (Breakfast Cereals). Educational reference, not medical advice.