Potatoes, hash brown, home-prepared

as sold · USDA SR Legacy, FDC ID 170036 (Vegetables and Vegetable Products)

Protein /100 g3.0 g
Amino acid score102%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.186.0
Isoleucine Essential (BCAA)0.124.1
Valine Essential (BCAA)0.175.6
Lysine Essential0.186.1
Threonine Essential0.113.6
Phenylalanine Essential0.134.4
Methionine Essential0.051.6
Histidine Essential0.072.2
Tryptophan Essential0.051.6
Glutamic acid Non-essential0.5016.8
Aspartic acid Non-essential0.7324.5
Proline Non-essential0.113.6
Alanine Non-essential0.093.1
Serine Non-essential0.134.4
Tyrosine Non-essential0.113.7
Arginine Non-essential0.144.6
Cysteine Non-essential0.041.3
Glycine Non-essential0.093.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170036 (Vegetables and Vegetable Products). Educational reference, not medical advice.