Potatoes, mashed, dehydrated, flakes without milk, dry form

dry · USDA SR Legacy, FDC ID 170445 (Vegetables and Vegetable Products)

Protein /100 g8.3 g
Amino acid score87%
Limiting amino acidleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.435.1
Isoleucine Essential (BCAA)0.273.3
Valine Essential (BCAA)0.435.1
Lysine Essential0.465.5
Threonine Essential0.273.2
Phenylalanine Essential0.495.9
Methionine Essential0.131.5
Histidine Essential0.151.8
Tryptophan Essential0.080.9
Glutamic acid Non-essential1.4217.1
Aspartic acid Non-essential1.8622.4
Proline Non-essential0.283.3
Alanine Non-essential0.293.4
Serine Non-essential0.323.9
Tyrosine Non-essential0.232.7
Arginine Non-essential0.435.2
Cysteine Non-essential0.111.3
Glycine Non-essential0.242.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170445 (Vegetables and Vegetable Products). Educational reference, not medical advice.