Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

dry · USDA SR Legacy, FDC ID 170446 (Vegetables and Vegetable Products)

Protein /100 g1.8 g
Amino acid score110%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.126.5
Isoleucine Essential (BCAA)0.074.1
Valine Essential (BCAA)0.105.5
Lysine Essential0.095.1
Threonine Essential0.073.8
Phenylalanine Essential0.105.4
Methionine Essential0.031.9
Histidine Essential0.042.0
Tryptophan Essential0.031.5
Glutamic acid Non-essential0.3318.4
Aspartic acid Non-essential0.2815.9
Proline Non-essential0.116.4
Alanine Non-essential0.063.3
Serine Non-essential0.073.7
Tyrosine Non-essential0.063.6
Arginine Non-essential0.074.0
Cysteine Non-essential0.021.0
Glycine Non-essential0.052.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170446 (Vegetables and Vegetable Products). Educational reference, not medical advice.