Potatoes, mashed, home-prepared, whole milk and margarine added

as sold · USDA SR Legacy, FDC ID 170037 (Vegetables and Vegetable Products)

Protein /100 g2.0 g
Amino acid score118%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.146.9
Isoleucine Essential (BCAA)0.094.4
Valine Essential (BCAA)0.125.9
Lysine Essential0.136.7
Threonine Essential0.083.9
Phenylalanine Essential0.094.7
Methionine Essential0.041.9
Histidine Essential0.052.4
Tryptophan Essential0.031.5
Glutamic acid Non-essential0.3618.4
Aspartic acid Non-essential0.4120.9
Proline Non-essential0.105.2
Alanine Non-essential0.063.2
Serine Non-essential0.094.8
Tyrosine Non-essential0.084.1
Arginine Non-essential0.084.2
Cysteine Non-essential0.021.1
Glycine Non-essential0.062.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170037 (Vegetables and Vegetable Products). Educational reference, not medical advice.