Potatoes, o'brien, frozen, prepared

as sold · USDA SR Legacy, FDC ID 170454 (Vegetables and Vegetable Products)

Protein /100 g2.2 g
Amino acid score100%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.135.9
Isoleucine Essential (BCAA)0.094.0
Valine Essential (BCAA)0.125.4
Lysine Essential0.135.9
Threonine Essential0.083.6
Phenylalanine Essential0.104.3
Methionine Essential0.031.5
Histidine Essential0.052.2
Tryptophan Essential0.031.5
Glutamic acid Non-essential0.3716.6
Aspartic acid Non-essential0.5123.1
Proline Non-essential0.083.6
Alanine Non-essential0.073.1
Serine Non-essential0.104.3
Tyrosine Non-essential0.083.6
Arginine Non-essential0.115.0
Cysteine Non-essential0.031.4
Glycine Non-essential0.073.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170454 (Vegetables and Vegetable Products). Educational reference, not medical advice.