Potatoes, scalloped, home-prepared with butter: amino acid profile

as sold · USDA SR Legacy, FDC ID 170038 (Vegetables and Vegetable Products)

Protein /100 g2.9 g
Energy /100 g88 kcal
Carbs /100 g10.8 g
Fat /100 g3.7 g
Amino acid score133%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Potatoes, scalloped, home-prepared with butter provides 2.9 g protein and 0.23 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.237.8
Isoleucine Essential (BCAA)0.145.0
Valine Essential (BCAA)0.176.1
Lysine Essential0.196.7
Threonine Essential0.124.0
Phenylalanine Essential0.144.7
Methionine Essential0.062.0
Histidine Essential0.072.4
Tryptophan Essential0.041.5
Glutamic acid Non-essential0.5820.2
Aspartic acid Non-essential0.4415.4
Proline Non-essential0.207.0
Alanine Non-essential0.093.3
Serine Non-essential0.144.9
Tyrosine Non-essential0.124.2
Arginine Non-essential0.124.1
Cysteine Non-essential0.031.2
Glycine Non-essential0.082.6

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170038 (Vegetables and Vegetable Products). Educational reference, not medical advice.

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