Pumpkin and squash seeds, whole, roasted: amino acid profile
cooked · USDA SR Legacy, FDC ID 170188 (Nut and Seed Products)
How much protein and leucine does it contain?
Per 100 g, Pumpkin and squash seeds, whole, roasted provides 18.6 g protein and 1.57 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.57 | 8.5 |
| Isoleucine Essential (BCAA) | 0.96 | 5.2 |
| Valine Essential (BCAA) | 1.49 | 8.0 |
| Lysine Essential | 1.39 | 7.5 |
| Threonine Essential | 0.68 | 3.7 |
| Phenylalanine Essential | 0.92 | 5.0 |
| Methionine Essential | 0.42 | 2.2 |
| Histidine Essential | 0.52 | 2.8 |
| Tryptophan Essential | 0.33 | 1.8 |
| Glutamic acid Non-essential | 3.26 | 17.6 |
| Aspartic acid Non-essential | 1.87 | 10.1 |
| Proline Non-essential | 0.76 | 4.1 |
| Alanine Non-essential | 0.88 | 4.7 |
| Serine Non-essential | 0.87 | 4.7 |
| Tyrosine Non-essential | 0.77 | 4.2 |
| Arginine Non-essential | 3.05 | 16.4 |
| Cysteine Non-essential | 0.23 | 1.2 |
| Glycine Non-essential | 1.36 | 7.3 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170188 (Nut and Seed Products). Educational reference, not medical advice.