Quail, breast, meat only, raw

raw · USDA SR Legacy, FDC ID 172829 (Poultry Products)

Protein /100 g22.6 g
Amino acid score139%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.948.6
Isoleucine Essential (BCAA)1.235.5
Valine Essential (BCAA)1.235.4
Lysine Essential1.988.8
Threonine Essential1.135.0
Phenylalanine Essential0.984.3
Methionine Essential0.723.2
Histidine Essential0.863.8
Tryptophan Essential0.351.6
Glutamic acid Non-essential2.9313.0
Aspartic acid Non-essential1.888.3
Proline Non-essential0.833.7
Alanine Non-essential1.396.2
Serine Non-essential1.104.9
Tyrosine Non-essential1.054.6
Arginine Non-essential1.436.3
Cysteine Non-essential0.391.7
Glycine Non-essential1.506.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172829 (Poultry Products). Educational reference, not medical advice.