Quail, meat and skin, raw

raw · USDA SR Legacy, FDC ID 172418 (Poultry Products)

Protein /100 g19.6 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.618.2
Isoleucine Essential (BCAA)1.015.2
Valine Essential (BCAA)1.035.3
Lysine Essential1.658.4
Threonine Essential0.944.8
Phenylalanine Essential0.834.2
Methionine Essential0.593.0
Histidine Essential0.703.5
Tryptophan Essential0.291.5
Glutamic acid Non-essential2.5312.9
Aspartic acid Non-essential1.658.4
Proline Non-essential0.874.4
Alanine Non-essential1.266.4
Serine Non-essential0.944.8
Tyrosine Non-essential0.854.3
Arginine Non-essential1.286.5
Cysteine Non-essential0.341.7
Glycine Non-essential1.547.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172418 (Poultry Products). Educational reference, not medical advice.