RALSTON TASTEEOS: amino acid profile
as sold · USDA SR Legacy, FDC ID 173893 (Breakfast Cereals)
Protein /100 g10.7 g
Energy /100 g395 kcal
Carbs /100 g76.0 g
Fat /100 g5.4 g
Amino acid score76%
Limiting amino acidlysine
How much protein and leucine does it contain?
Per 100 g, RALSTON TASTEEOS provides 10.7 g protein and 0.85 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.85 | 7.9 |
| Isoleucine Essential (BCAA) | 0.44 | 4.1 |
| Valine Essential (BCAA) | 0.60 | 5.6 |
| Lysine Essential | 0.37 | 3.4 |
| Threonine Essential | 0.41 | 3.9 |
| Phenylalanine Essential | 0.65 | 6.1 |
| Methionine Essential | 0.15 | 1.4 |
| Histidine Essential | 0.23 | 2.2 |
| Tryptophan Essential | 0.15 | 1.4 |
| Glutamic acid Non-essential | 2.35 | 22.0 |
| Aspartic acid Non-essential | 1.48 | 13.8 |
| Proline Non-essential | 0.76 | 7.1 |
| Alanine Non-essential | 0.57 | 5.4 |
| Serine Non-essential | 0.54 | 5.0 |
| Tyrosine Non-essential | 0.27 | 2.5 |
| Arginine Non-essential | 0.69 | 6.4 |
| Cysteine Non-essential | 0.26 | 2.4 |
| Glycine Non-essential | 0.55 | 5.2 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173893 (Breakfast Cereals). Educational reference, not medical advice.