cooked · USDA SR Legacy, FDC ID 169838 (Restaurant Foods)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.99 | 7.8 |
| Isoleucine Essential (BCAA) | 0.55 | 4.3 |
| Valine Essential (BCAA) | 0.67 | 5.3 |
| Lysine Essential | 0.86 | 6.8 |
| Threonine Essential | 0.45 | 3.6 |
| Phenylalanine Essential | 0.56 | 4.4 |
| Methionine Essential | 0.31 | 2.4 |
| Histidine Essential | 0.26 | 2.0 |
| Tryptophan Essential | 0.14 | 1.1 |
| Glutamic acid Non-essential | 2.58 | 20.3 |
| Aspartic acid Non-essential | 1.15 | 9.1 |
| Proline Non-essential | 0.69 | 5.5 |
| Alanine Non-essential | 0.66 | 5.2 |
| Serine Non-essential | 0.51 | 4.0 |
| Tyrosine Non-essential | 0.39 | 3.0 |
| Arginine Non-essential | 0.92 | 7.3 |
| Cysteine Non-essential | 0.17 | 1.3 |
| Glycine Non-essential | 0.58 | 4.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169838 (Restaurant Foods). Educational reference, not medical advice.