Restaurant, family style, sirloin steak

as sold · USDA SR Legacy, FDC ID 169016 (Restaurant Foods)

Protein /100 g29.8 g
Amino acid score145%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.558.5
Isoleucine Essential (BCAA)1.485.0
Valine Essential (BCAA)1.846.2
Lysine Essential2.558.6
Threonine Essential1.414.7
Phenylalanine Essential1.274.2
Methionine Essential0.772.6
Histidine Essential1.103.7
Tryptophan Essential0.391.3
Glutamic acid Non-essential4.7616.0
Aspartic acid Non-essential2.899.7
Proline Non-essential1.244.2
Alanine Non-essential1.786.0
Serine Non-essential1.163.9
Tyrosine Non-essential1.073.6
Arginine Non-essential2.087.0
Cysteine Non-essential0.311.0
Glycine Non-essential1.444.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169016 (Restaurant Foods). Educational reference, not medical advice.