Restaurant, Italian, chicken parmesan without pasta: amino acid profile

as sold · USDA SR Legacy, FDC ID 168062 (Restaurant Foods)

Protein /100 g16.2 g
Energy /100 g204 kcal
Carbs /100 g10.9 g
Fat /100 g10.6 g
Amino acid score128%
Limiting amino acidnone (complete)

How much protein and leucine does it contain?

Per 100 g, Restaurant, Italian, chicken parmesan without pasta provides 16.2 g protein and 1.32 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.328.1
Isoleucine Essential (BCAA)0.724.4
Valine Essential (BCAA)0.815.0
Lysine Essential1.338.2
Threonine Essential0.664.1
Phenylalanine Essential1.066.5
Methionine Essential0.412.5
Histidine Essential0.503.1
Tryptophan Essential0.201.3
Glutamic acid Non-essential2.8317.5
Aspartic acid Non-essential1.368.4
Proline Non-essential1.318.1
Alanine Non-essential0.794.9
Serine Non-essential0.704.3
Tyrosine Non-essential0.533.3
Arginine Non-essential0.935.8
Cysteine Non-essential0.201.2
Glycine Non-essential0.613.8

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168062 (Restaurant Foods). Educational reference, not medical advice.

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