Restaurant, Italian, spaghetti with meat sauce: amino acid profile

as sold · USDA SR Legacy, FDC ID 167680 (Restaurant Foods)

Protein /100 g5.8 g
Energy /100 g121 kcal
Carbs /100 g16.4 g
Fat /100 g3.6 g
Amino acid score89%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Restaurant, Italian, spaghetti with meat sauce provides 5.8 g protein and 0.37 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.376.4
Isoleucine Essential (BCAA)0.203.4
Valine Essential (BCAA)0.223.9
Lysine Essential0.234.0
Threonine Essential0.193.3
Phenylalanine Essential0.264.5
Methionine Essential0.111.9
Histidine Essential0.142.5
Tryptophan Essential0.050.9
Glutamic acid Non-essential1.5626.9
Aspartic acid Non-essential0.447.6
Proline Non-essential0.518.8
Alanine Non-essential0.254.3
Serine Non-essential0.244.1
Tyrosine Non-essential0.142.4
Arginine Non-essential0.284.7
Cysteine Non-essential0.091.6
Glycine Non-essential0.234.0

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167680 (Restaurant Foods). Educational reference, not medical advice.

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