Restaurant, Latino, arepa (unleavened cornmeal bread)

as sold · USDA SR Legacy, FDC ID 168070 (Restaurant Foods)

Protein /100 g5.5 g
Amino acid score92%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.6712.2
Isoleucine Essential (BCAA)0.213.8
Valine Essential (BCAA)0.285.0
Lysine Essential0.234.2
Threonine Essential0.193.5
Phenylalanine Essential0.285.0
Methionine Essential0.132.4
Histidine Essential0.173.0
Tryptophan Essential0.050.9
Glutamic acid Non-essential1.1020.0
Aspartic acid Non-essential0.366.6
Proline Non-essential0.519.3
Alanine Non-essential0.346.2
Serine Non-essential0.295.3
Tyrosine Non-essential0.152.8
Arginine Non-essential0.213.9
Cysteine Non-essential0.101.8
Glycine Non-essential0.173.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168070 (Restaurant Foods). Educational reference, not medical advice.