Restaurant, Latino, empanadas, beef, prepared

as sold · USDA SR Legacy, FDC ID 167660 (Restaurant Foods)

Protein /100 g11.3 g
Amino acid score116%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.907.9
Isoleucine Essential (BCAA)0.464.1
Valine Essential (BCAA)0.514.5
Lysine Essential0.615.4
Threonine Essential0.413.7
Phenylalanine Essential0.504.4
Methionine Essential0.211.8
Histidine Essential0.312.7
Tryptophan Essential0.121.0
Glutamic acid Non-essential2.5422.5
Aspartic acid Non-essential0.827.3
Proline Non-essential0.857.6
Alanine Non-essential0.585.1
Serine Non-essential0.454.0
Tyrosine Non-essential0.312.7
Arginine Non-essential0.585.1
Cysteine Non-essential0.161.4
Glycine Non-essential0.575.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167660 (Restaurant Foods). Educational reference, not medical advice.