Restaurant, Latino, tamale, corn

as sold · USDA SR Legacy, FDC ID 167664 (Restaurant Foods)

Protein /100 g3.5 g
Amino acid score95%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.3911.2
Isoleucine Essential (BCAA)0.133.7
Valine Essential (BCAA)0.175.0
Lysine Essential0.154.3
Threonine Essential0.133.6
Phenylalanine Essential0.164.5
Methionine Essential0.071.9
Histidine Essential0.092.6
Tryptophan Essential0.031.0
Glutamic acid Non-essential0.6819.6
Aspartic acid Non-essential0.267.6
Proline Non-essential0.298.4
Alanine Non-essential0.236.6
Serine Non-essential0.185.2
Tyrosine Non-essential0.113.1
Arginine Non-essential0.133.7
Cysteine Non-essential0.051.4
Glycine Non-essential0.113.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167664 (Restaurant Foods). Educational reference, not medical advice.