Restaurant, Mexican, cheese quesadilla

as sold · USDA SR Legacy, FDC ID 169035 (Restaurant Foods)

Protein /100 g15.9 g
Amino acid score143%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.428.9
Isoleucine Essential (BCAA)0.684.3
Valine Essential (BCAA)0.895.6
Lysine Essential1.117.0
Threonine Essential0.543.4
Phenylalanine Essential0.825.2
Methionine Essential0.392.4
Histidine Essential0.402.5
Tryptophan Essential0.191.2
Glutamic acid Non-essential3.9324.7
Aspartic acid Non-essential0.966.0
Proline Non-essential2.8417.8
Alanine Non-essential0.452.8
Serine Non-essential0.875.4
Tyrosine Non-essential0.613.8
Arginine Non-essential0.593.7
Cysteine Non-essential0.201.2
Glycine Non-essential0.372.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169035 (Restaurant Foods). Educational reference, not medical advice.