Restaurant, Mexican, cheese tamales

as sold · USDA SR Legacy, FDC ID 169856 (Restaurant Foods)

Protein /100 g9.0 g
Amino acid score134%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.889.8
Isoleucine Essential (BCAA)0.404.4
Valine Essential (BCAA)0.475.2
Lysine Essential0.717.9
Threonine Essential0.374.1
Phenylalanine Essential0.556.1
Methionine Essential0.232.6
Histidine Essential0.262.9
Tryptophan Essential0.111.2
Glutamic acid Non-essential1.5517.2
Aspartic acid Non-essential0.738.1
Proline Non-essential0.849.3
Alanine Non-essential0.485.3
Serine Non-essential0.434.8
Tyrosine Non-essential0.303.3
Arginine Non-essential0.495.5
Cysteine Non-essential0.121.3
Glycine Non-essential0.333.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169856 (Restaurant Foods). Educational reference, not medical advice.