Restaurant, Mexican, refried beans: amino acid profile
cooked · USDA SR Legacy, FDC ID 167666 (Restaurant Foods)
Protein /100 g6.9 g
Energy /100 g156 kcal
Carbs /100 g16.8 g
Fat /100 g6.8 g
Amino acid score93%
Limiting amino acidmethionine + cysteine
How much protein and leucine does it contain?
Per 100 g, Restaurant, Mexican, refried beans provides 6.9 g protein and 0.54 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.54 | 7.8 |
| Isoleucine Essential (BCAA) | 0.27 | 3.9 |
| Valine Essential (BCAA) | 0.29 | 4.2 |
| Lysine Essential | 0.53 | 7.7 |
| Threonine Essential | 0.27 | 3.9 |
| Phenylalanine Essential | 0.39 | 5.6 |
| Methionine Essential | 0.08 | 1.2 |
| Histidine Essential | 0.20 | 2.8 |
| Tryptophan Essential | 0.07 | 1.0 |
| Glutamic acid Non-essential | 0.97 | 14.1 |
| Aspartic acid Non-essential | 0.73 | 10.5 |
| Proline Non-essential | 0.26 | 3.7 |
| Alanine Non-essential | 0.27 | 3.9 |
| Serine Non-essential | 0.39 | 5.6 |
| Tyrosine Non-essential | 0.17 | 2.4 |
| Arginine Non-essential | 0.41 | 6.0 |
| Cysteine Non-essential | 0.06 | 0.9 |
| Glycine Non-essential | 0.28 | 4.0 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167666 (Restaurant Foods). Educational reference, not medical advice.